Teays Physical Therapy Center, Inc. and The Putnam Herald are pleased to present this year’s Female Gamer of the Year to Senior, Mia Duterte of the Winfield High School soccer and track & field team.
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With the increase in specialized youth sports participation we are seeing increases in risk for overuse injuries, especially in middle school–aged athletes.
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Fly fishing is a great way to connect with nature, but there are also potential dangers. Follow these safe wading tips to get the most out of your experience.
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Inner elbow pain and aching and weakness in the forearm may be caused by golfer’s elbow. But despite the name, this condition often isn’t golf related.
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Through these simple shoulder stabilization exercises, you can help avoid baseball and softball injuries, such as rotator cuff and labral tears.
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Trigger points are muscle knots or spasms that can cause pain, stiffness and other symptoms. Dry needling is a safe and effective treatment that may help.
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Chronic pain can result in restricted mobility and reduced quality of life. Fortunately, there are a few simple steps you can take to help prevent it.
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Turning the page on the new year is a chance to wipe the slate clean and make some improvements. Health and wellness goals top all other New Year’s resolutions.
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Stretching is one way you can help address pain, stiffness and poor range of motion, creating a healthy muscle balance for your body to work and feel its best.
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Is arthritis making it difficult to open jars and prepare food for meals? Follow these simple tips to protect your hand joints and make everyday tasks easier.
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Coming up with your own exercise routine may seem intimidating. While there are many ways to build a routine, it can help to think about it like a sandwich.
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If you’re experiencing neck, lower back or other types of muscle and joint pain, poor sitting posture may be playing a part. Help address pain and stiffness with these simple tips.
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Getting ready for hunting season? Before you head out into the field, follow these simple, safe hunting tips to help make your adventure more enjoyable.
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Do you suffer from neck and back pain? Poor sitting posture may be playing a part. Slouching can cause pain and other issues with your musculoskeletal system.
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You’ve been referred to an orthopedic specialist for arthritis pain, and you’re anxious. This is normal. But it doesn’t automatically mean you need a knee replacement.
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Regional interdependence is the concept that seemingly unrelated parts of the body could be contributing to pain you experience elsewhere, such as back, neck and other joint pain.
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Lack of hydration can cause several side effects, including fatigue, headache and confusion. Follow these simple tips to drink more water each day.
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Iliotibial band pain can have several causes and disrupt your daily activities and sleep. Proper treatment and prevention can help to address it.
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